![]() So without further adieu, let me introduce you to the my new love and soon to be yours, the Black Bean Brownie. 8898 likes, 249 comments - chocolatecoveredkatie on March 31, 2020: These flourless black bean brownies have been the most popular recipe on my website. If this face doesn’t convince you of just how happy I was, I don’t know what will! □ īeing a mom, I was doubly excited being able to give these health-ified brownies to my girls.īeing a Nutritionist who works with picky eaters, I was thrilled to have a chocolate snack most little ones will enjoy and know they are getting a protein punch. Black beans work as a great, healthy substitute for flour in brownies, as the starch in the beans makes for a deliciously fudgy texture. So that makes it a perfect nut-free healthy snack for lunch boxes everywhere as Back to School season starts.īeing intolerant to egg whites, I was particularly excited. It also contains ZERO nuts as many gluten-free recipes do. THEN the sweetener follows as the third or fourth ingredient…not the first. Nutrition facts are based on a recipe made using SoDelicious unsweetened coconutmilk yogurt, pure maple syrup, and spelt flour. Next up is whole oats, followed by nutrient-packed coconut oil. Weight Watchers SmartPoints: 3 per slice. Instead the main ingredient is a healthy one – black beans. So part of what makes this brownie so mind-blowing is the fact that it DOES NOT have eggs, a crap ton of sugar, and chocolate. ![]() ![]() In a large bowl, stir dry ingredients very well, then add remaining ingredients to form a batter. It’s the Brownie that really isn’t a “brownie” if we’re getting down to semantics and specifics.īrownie (defined): a dessert that consists of melted chocolate bars, cocoa powder, sugar, eggs, salt, baking soda, baking powder, and butter or margarine. Line an 8×8 pan with parchment, or grease well, and set aside. Especially after chasing the kids around all day…which is a workout in itself! If only I had the energy of a 1 year old. It’s the Black Bean Brownie one that got me through my workout that evening, because I knew it was waiting for me at the end. This is THE Black Bean Brownie that blew my mind in this video. Ingredients 1 can chickpeas or white beans, or 1 1/2 cups cooked 1 tsp baking powder 1/4 tsp each: salt and baking soda 3/4 cup granulated sugar of choice (Substitutions are listed above) 1/3 cup flour (white, oat, spelt, sorghum, or 1/2 cup almond flour) 1/4 cup applesauce, mashed banana, or yogurt.
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